By Alex Belloli
Spring 2018 Intern
One thing got me through college
with (most of) my sanity intact: napping. Whether it was in my apartment or in
the library, napping gave me the energy to carry on. Even after graduating, I
find a good nap to be immeasurably helpful in energizing me when I need it.
There are three types of napping:
planned, emergency and habitual. Planned napping is what I often did between classes—napping
to give myself energy before I got exhausted. Emergency napping is more rare:
if you’re driving at night and find yourself too tired to drive, pull over and
take an emergency nap. Habitual napping is just daily scheduled naps. Napping
for 20–30 minutes daily is recommended in
order to increase alertness and productivity!
The length of the nap is important!
Sleep comes in five stages: Stages 1 and 2 are light sleep, Stages 3 and 4 are
deep sleep, and Stage 5 is REM sleep (where most dreaming occurs). Humans cycle
through all of the stages in about 90 minutes, so if you have the time, a
90-minute nap can be as
beneficial as 8 hours of sleep! If you wake during the deep-sleep stages of
a cycle—something that I am often guilty of!—you’re more likely
to be groggy and irritable. So if you’re going to nap, nap smart!
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